Private Tai Chi Training – Yang Style 108-Form

Tai Chi (Tai Chi Chuan) is an ancient Chinese martial art that blends precise, flowing movements with deep breathing and the conscious direction of vital energy, chi. While it was originally developed as an effective form of self-defense, today it is practiced worldwide mainly for its energetic and health benefits. 
Tai Chi is a unique practice that unites the body, mind, and energy, enabling the activation of the body’s natural electromagnetic fields. At its core is the gentle, harmonious interaction of two opposite yet complementary principles – Yin and Yang.
The true benefits of Tai Chi appear only through correct movement, proper posture, focused concentration, conscious breathing, and intentional guidance of energy within the body. When practiced this way, Tai Chi creates strong grounding – a deep connection with the Earth – while activating and harmonizing internal energy. At the same time, the mind becomes calm and emotional energy balances out, bringing a sense of inner peace and stability.

Tai Chi is a remarkable way of working with life energy – it helps unlock the body’s full energetic potential, quiets the mind, and unifies both physical and mental aspects of a person. For this reason, it is often called “meditation in motion.”

Benefits of Tai Chi practice:
- Posture improves significantly. Poor posture often stems from chronic stress, negative emotions, and unhealthy habits in sitting or walking. Tai Chi helps you become aware of and correct your posture until proper alignment becomes natural. Better physical balance immediately reflects in emotional balance as well.
- Slow, light, and continuous movements support lymphatic flow, blood circulation, and the movement of chi through the meridians.
- Chi is actively circulated along the Microcosmic Orbit, the body’s main acupuncture channel. The smooth and relaxed movements bring the mind rest, calm, and inner harmony.
- A foundation of practice is strong rooting and grounding – connection with the Earth. This shows as physical stability in stance and movement, mental balance, strong willpower, and clear thinking.
- The slow, internal movements of Tai Chi activate chi in the joints and tendons. Taoists view joints as energy gates where life force is generated and stored. As the joints open during practice, chi penetrates into the bones, supporting vitality and flexibility.
- Tai Chi movement is movement of wholeness – it integrates body, mind, and spirit, bringing a deep sense of harmony, balance, and joy.

Course led by:

Tatiana Valery Filippová, Founder of the Tao Center Prague and certified instructor of the international Healing Tao system of Master Mantak Chia, Thailand.
The Tao Center Prague is part of the global Universal Healing Tao system, founded and directed by Mantak Chia – a world-renowned master and expert in healing through ancient Taoist methods, techniques, and practices. Author of more than 40 books translated into numerous languages, he continuously enriches his teachings with new insights, bridging ancient wisdom with modern scientific discoveries.


Discover Tai Chi – a practice that connects body, mind, and spirit. Each graceful movement brings peace, harmony, and strength, filling your whole being with balance and vital energy.
 
📩 To arrange an individual training session, contact us at: taocentrum@seznam.cz
📞 Or by phone: :+420724148779


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